Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
Michael Mosley
Watch Michael Mosley - Just One Thing Season 02 Episode 01 M4ufreemovies for free in HD quality. Stream instantly with English subtitles — no download or account needed.